Blog

Transformation: Dedication

After a week of consistent exercise and getting at least 7 hours of sleep each night, I can already feel myself having more energy and feeling better about myself.

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Blog

Transformation

Every year I go through these fitness spurts that never last.  I hope things are different this time around. 

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NBA, Spotlight, Stories

Passing the Torch

If there ever was an indicator that the NBA’s best player torch was passed to LeBron James after Kobe Bryant announced his retirement a season ago; with LeBron now joining the Los Angeles Lakers, I’d say its crystal clear.

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