) high protein intake will help preserve lean overall body and muscle mass but will not improve muscle power and might have adverse outcomes on metabolic function. We hence conclude that weight-loss therapy, such as a hypocaloric diet with satisfactory (but not too much) protein consumption, and physical action, specifically https://edgarycdee.ageeksblog.com/26462310/5-tips-about-the-best-diet-for-weight-loss-and-muscle-gain-you-can-use-today