การเก็บรักษาอกไก่ปั่นในช่วงเวลานาน Prepare dinner and Shred: Cook dinner your chicken breasts to an interior temperature of one hundred sixty five°File (74°C) for basic safety. Shred the cooked chicken for easier blending. You may use leftover chicken, poach chicken breasts specifically for the smoothie, or even grill them for the smoky taste https://gregorynjvvo.alltdesign.com/the-best-side-of-7-11-49163316