Creating a calorie deficit will be the primary goal of your cutting diet. Aim for an everyday calorie deficit of 250-500 calories. Aim for a balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-fernando.blog-mall.com/30274741/the-truth-about-losing-weight-fast-separating-fact-from-fiction