Start with long walks, search for bike and cycle to get a work or simply just for fun, rollerblade, or go swim.
Try as many as you can over another few weekends and watch your stress levels plummet! It looks like every Bangkok woman with the ages 18 and 35 know of Q Bar Bangkok. http://www2k.Biglobe.ne.jp/~kao-nori/jawanote.cgi?js=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJKb2tlbiIsImV4cCI6MTYzNTM0MzA0NiwiaWF0IjoxNjM1MzM1ODQ2LCJpc3MiOiJKb2tlbiIsImpzIjoxLCJqdGkiOiIycW91MmljdGJkZGhzMmRpcjgxbjM2a2IiLCJuYmYiOjE2MzUzMzU4NDYsInRzIjoxNjM1MzM1ODQ2MDAwOTgwfQ.QbOSUA9IlpW_JpKRxAvX2nrJ2SsBZmP_CAQVh7CrOqs&page=0&sid=0c37d22a-371d-11ec-8074-f31464f85302&url=www2K.biglobe.ne.jp/%7Ekao-nori/jawanote.cgi%3Fjs%3DeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJKb2tlbiIsImV4cCI6MTYzNT