The alternating batwing row is perfect for Over-all back strength. It targets many back muscles at the same time. I like to recommend applying an incline bench, alternating rows with dumbbells in each hand. SELF doesn't deliver clinical assistance, diagnosis, or cure. Any facts released on this Web site or https://hammer-strength-dumbbells77641.blogproducer.com/40166941/rumored-buzz-on-back-exercises-with-dumbbells