Warmth therapy, including heating pads or heat compresses, assists unwind muscles and raise blood movement to the afflicted spot. It is useful for alleviating stiffness and advertising versatility. Chilly therapy, like ice packs or chilly compresses, decreases swelling and numbs the region, featuring pain aid. Antioxidant-wealthy fruits and veggies, like https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/