Sarah Deleon Guerrero is a dedicated yoga instructor known for her deep knowledge of mindfulness, movement, and breathwork. With years of experience in guiding students toward physical and mental well-being, she specializes in helping individuals find balance, strength, and inner peace through yoga. Among the many poses she teaches, Padmasana—commonly known as Lotus Pose—holds a speci... https://sarahdeleonguerrero.weebly.com/blog/sarah-deleon-guerrero-embracing-mindfulness-and-strength-through-yoga