Elevation (preserving the injured area up as large as feasible) will help One's body take up extra fluid. It’s greatest to prop your ankle up in order that it’s larger than your coronary heart, just like a reclining chair. Delicate and moderate sprains commonly don’t want surgery. You may have it https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/