限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； It's also possible to consume fruit for a sweet address or nuts for the snack. And you also’ll use olive oil as your most important Unwanted fat. 健康饮食有助于预防所有类型的营养不良... https://smoothie-diet03463.blogdeazar.com/35015876/keto-diet-for-dummies