Treatment with anti-inflammatory medications, ice packs and relaxation can offer shorter-time period relief of the condition. The long run treatment should be to reinforce the quadriceps muscles with the front of your thigh via routines. As the stating goes: “avoidance is much better than overcome”, and this applies to arthritis https://www.theorthopaedicandpainpractice.com/my-joints-hurt-do-i-have-gout/