If you are in training (possibly for a marathon???) or peri-menopausal you may benefit from approximately 30g daily. You can spread out your servings of Collagen Peptides throughout the day. If you remain in training (possibly for a marathon) or peri-menopausal you may gain from as much as 30g daily. https://halalcollagen12109.blogozz.com/34735668/halal-collagen-peptides-powder