Supportive Aids: Advice on selecting ideal pillows or neck supports to increase your neck alignment and support As you sleep. Rest and Activity Modification In the beginning, the neck specialist might counsel resting the neck and modifying strenuous actions. Suitable rest lets strained neck muscles to Recuperate, even though gentle motion https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/