After you have an index of encouraged foods, you can start scheduling your meals and snacks. Aim to incorporate lots of fruits and vegetables, in addition to lean protein resources, wholesome fats, and total grains. Ensure you avoid foods which are discouraged for your blood type. Risk of nutrient deficiencies: https://kameronpckub.answerblogs.com/37358123/eat-right-for-your-blood-type-pdf-no-further-a-mystery