Fathers often carry heavy loads, but BJJ gives them strength and release. The mats become a place to recharge, test yourself, and stay sharp. Training builds fitness, but more importantly, builds mental toughness. Kids then see their dad growing through effort, not just words. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/