Thought Restructuring: A Therapy Guide Cognitive reconstruction is a core element of CBT, designed to help you overcome distressing thinking cycles. It's about recognizing that your emotions and actions are https://kobinmrf443801.blogozz.com/38094788/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health