Whether you are taking the first step towards a lifestyle change or just trying to get back in shape, here are my top five fitness essentials to get you started without leaving the comfort of your own home.
There’s something about music that just soothes the soul.
Do your mornings get off to a slow start? Hit a wall in the afternoon? If you’re ever feeling a bit sluggish and need to get the ball rolling, I highly recommend these two apps that will surely wake the brain.